79 Stories by PerfScience

Natural Asthma Remedies Supported By Science

Asthma is an inflammation of the lining of the lungs. When this happens, the airways become narrower and swollen. This makes breathing more difficult....
3 min read

Common Causes of Depression And Their Natural Remedies

Discussing causes of depression can get pretty intense. Suggesting there might be natural remedies for depression can turn people downright hostile. That’s because real...
6 min read

3 Proven Ways To Reverse The Effects Of Stress

The stress response, also known as “fight or flight,” is a natural, biological reaction to sudden threats. The ability to adapt to violent attacks...
2 min read

6 Drug-Free Insomnia Remedies Supported By Science

Lack of sleep is probably the most overlooked source of health problems in every age group. You can eat a near-perfect diet, never miss...
4 min read

CBD 101: The CBD Beginner’s Guide

As CBD is legalized in more and more places, it may seem like it is everywhere! You may be surprised to find CBD in...
10 min read

Hypothyroidism – Natural Approach To Low Thyroid Hormone

The thyroid gland is a highly misunderstood organ and therefore takes a lot of flack. An estimated 20 million Americans are suffering from some...
6 min read

#1 Best Way To Fall Asleep Without Drugs

We live in a nation of tired people. You may even be one yourself. As technologically advanced as we’ve become, and as convenient as...
3 min read

How to Get Better Sleep: 7 Tips to Sleep Better At Night

The longest period a human has gone without sleep is just under 19 days. The record was set at the conclusion of a rocking chair marathon, during...
4 min read

Sugar Content Of Your Favorite Foods

In 1700, the average American consumed about 4 pounds of sugar per year. That’s approximately a teaspoon per day. Today, because of the enormous...
3 min read
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