Jennifer West is a health and wellness expert who provides information backed by science to help people live a healthier lifestyle. Her master's degree in nutrition science gives her an edge when writing about health, diet, and nutrition.
9 Stories by
Fat Burner Food – 23 Fast Fat Burning Foods To Lose Weight
In today's world, losing weight and staying healthy is a constant struggle. With so many temptations around us, the battle to keep fit is...
August 10, 2022
7 min read
Keto Diet 7 Day Plan: A Complete List of 1 Week Eating Plan
If you want to try the keto diet, you'll need a 7-day diet plan. Most people who follow the ketogenic diet tend to stick...
July 2, 2022
9 min read
Keto Diet for Beginners: The Ultimate Guide to Ketogenic Diets
The keto diet is a revolutionary way of eating that has been proven to be incredibly effective for weight loss and improving your overall...
June 30, 2022
14 min read
Turmeric Health Benefits For Inflammation and Alzheimer’s Disease
If you missed part 1 of this article on the health benefits of turmeric, we encourage you to check it out. It outlines the research regarding turmeric...
April 5, 2022
4 min read
Krill Oil vs. Fish Oil – What Science Really Reveals
One very prominent online physician has pioneered the idea that krill oil is superior to fish oil for providing humans with much needed and...
March 11, 2022
5 min read
Science Says This Ancient Seed Kills Cancer And Improves Diabetes
Do you know what animal eats seeds? BIRDS! In fact, your friends might jokingly describe you as someone who “eats like a bird” if...
March 8, 2022
3 min read
7 Best Fruit and Vegetable Supplements in 2022
Are you looking for some good food supplements that can boost your energy levels? Well, look no further because we have compiled a list...
March 3, 2022
10 min read
What Are Digestive Enzymes and How Do These Enzymes Work?
Digestive enzymes are proteins that break down food into smaller pieces. They are found in saliva, stomach acid, and pancreatic juices. The main function...
February 23, 2022
5 min read
How to Increase Your Metabolism: 3 Ways to Boost Metabolic Rate
How would you describe your body type? Are you lean or chubby? If you want to look slimmer, you should try out these simple...
February 5, 2022
5 min read
PerfScience - The Perfect Sciences