Weight loss supplements are products that are sold in the form of tablets, capsules or pills which aid in the suppression of appetite and increase the rate of metabolism to lose weight.
There are a variety of products in the market that claim to boost the rate of metabolism, block the absorption of fats in the body and suppressing of appetite.
With more than 1000′s of weight loss pills available on the market, it’s relatively challenging to spot for the best weight loss supplement that works and suits your needs.
As far as what market provides, there are three natural supplements that have 95% probabilities to give what most dieters entail.
5 Types of Weight-Loss Supplements – Based on Specific Purposes
You need to understand that there are 5 types of fat loss supplements available over the counter. Everyone talks about these diet pills and those supplements, etc., but they forget that each of these dietary supplements serves for a different purpose.
So be wise to select the one that matches your purpose. Here are the five types of weight loss pills:
1. Thermogenic Fat Burners
Fat burners are the most popular weight loss pill. It’s a dietary supplement that works to increase your body’s metabolism, which helps move fat deposits out of storage and allow your body to use it as energy. Fewer fat deposits equal to less body fat, and this equals a slimmer body.
The main secret ingredient of PhenQ that makes it stand out in the market over all other prescription weight loss pills is its α-Lacys Reset. Developed based on the state of the science & research, this particular trademarked formula is found in no other diet pill.
It works to boost metabolism rate and charge up the thermogenesis process (heat production in the body) that in turn leads to a fast fat burn so that you can slip into those skinny dream jeans real fast.
Extensive studies have been taken to prove the amazing weight loss effects of this ingredient and all of them met with splendid success.
The findings reveal consumption of α-Lacys Reset can lead to a 24% loss of body fat, 44% loss in body weight, and 8% improvement of muscle mass.
All of its ingredients are sanctioned clinically and approved by the Food and Drug Administration (FDA). So consumers can consume these diet pills easily without worrying regarding any possible health risks and adverse side effects.
Phen24 works a bit different than the others. The product comes with a Day and Night formula, so you will not only burn fat at the day time, but the process will last even at the night time. This way, you will be losing weight throughout your day.
Unlike other weight loss supplements, the product works for 24 hours a day 7 days a week, without pausing for a single second.
The core motive of the Phen24 is to deliver the energy, strength and focus the users require during the Day to perform every activity wisely and energetically. Additionally, it helps to burn fat not only in walking hours but also at Night while you are sleeping.
In short, you can say that Phen24 never leave you alone at night like other products and stay encouraging the process of reducing weight, 24-hour clock in a natural way.
Phen375 is a powerful fat burner and one of the most effective alternatives to prescription weight loss drugs through the past couple of years.
However, since the arrival of its rival, PhenQ, which brings out its α-Lacys Reset’s innovation, the position of Phen375 has been dragged down to second.
Phen375 acts by improving metabolism levels. Improved metabolism significantly increases the natural processes of digestion and fat burn.
It also gives you more energy, so you become more active, and your body, in turn, burns even more calories than just taking any green tea extract or green coffee bean extract.
More than 1 million Phen375 bottles have been sold since 2009.
2. Stimulant-Free Thermogenics
If you’re sensitive to stimulants, you’re in luck. There are several excellent stimulant-free thermogenics out there, such as Lean Optimizer.
You won’t lose as much body weight as you would with stimulants, but it’s the best alternative available.
3. Carb and Fat Blockers
Carb blockers are a great, one of the easiest ways to lose weight fast. They can be used alone or in conjunction with the thermogenic. They help to inhibit regulatory enzymes responsible for carbohydrate digestion.
It has been shown consistently and clearly through clinical tests that the carb blocker reduces carbohydrate absorption by 66-75%.
A decrease in the intake of carbohydrates results in consuming fewer calories. This also means a portion of calories consumed will not be digested.
So not only are you taking on fewer calories, but also the fat is burned for energy instead of being stored so you’ll lose even more weight.
Fat blockers, on the other hand, are products composed of natural formulation that prevents a digestive enzyme from breaking down carbohydrates that are absorbed in the body and accumulate as fatty tissues or muscles.
By blocking the fat-inducing enzyme, carbohydrate build-up from starchy foods like bread, pasta and potatoes are merely passed on to the digestive tract and eliminated. In other words, fat storage and uptake are significantly reduced.
Two of the most effective products that include a combination of both carbs and fat blockers out there are Meratol and Proactol.
Meratol works on what it calls a 4-tier fat loss system which works to help you before, during and after weight loss.
These four stages are: controlling calorie consumption, eliminating excess fat, burning calories, and preventing carbs consumption.
With Meratol, up to 72% of the carbs calories you eat in your regular meal are clogged.
Although its primary function is to block carb, it does give additional value to perform thermogenesis in the body.
So unlike other carb blockers, Meratol does not focus only on one area. It is a natural and multi-ingredient formula to promote a healthy living habit for overweight or obese people who want to shed extra belly fat.
Even though it may not work as effectively as the natural Phentermine like ‘PhenQ' or ‘Phen24', it still becomes a relatively quick, harmless option for those who wish to perform a successful diet.
Proactol is a dietary product which works more as a “fat binder.”
Proactol’s unique formulation hinges on two kinds of fiber, soluble and insoluble.
We all know that fiber is necessary for our diets for a healthy digestive system, but in the Proactol formula, these two kinds of fiber are balanced in a specific ratio to manipulate the way your stomach breaks down food and absorbs fat.
The insoluble fiber is lipophilic, that is it clings to fat. In your stomach, the fat you eat floats freely at the top of your stomach contents because it is lighter than liquids and other food elements.
There the insoluble fiber in Proactol binds to the fat, forming a stable mass. The globules of fat and fiber formed in this way are too large to be absorbed by the gut lining and so are eliminated in the normal way, instead of being transported into your bloodstream.
The fat-binding effect of Proactol can absorb as much as 28.3% of your dietary fat. That’s an enormous number of calories which are completely removed from your daily diet and that alone would make a massive contribution to weight loss.
The soluble fiber in Proactol dissolves in a liquid in the stomach to form a thick, viscous solution. This promotes the secretion of bile acids and slows the absorption of simple carbohydrates. At the same time, Proactol also reduces the absorption cholesterol from the diet. The overall effect of this is to reduce food cravings.
4. Thyroid Regulators
HCG Diet Supplement
If you’ve ever heard about the HCG diet drops before, then type of diet is proven to be one of the best approaches when anyone needs to lose 1 – 2 pounds a day.
HCG drops usually contain a body hormone present in women during their pregnancy. This hormone helps pregnant women in the metabolization of fats to produce energy for the fetus and the mothers.
Since you’ll be doing a very low 500-calorie diet here, then this HCG supplement will give you enough energy to complete whole cycles of the diet plans.
HGH (Human Growth Hormone) Pill
The regular intake of HGH supplement product can help to overcome various problems associated with aging, like the problem of being overweight and obesity.
The HGH (human growth hormone) itself is produced naturally by an individual’s pituitary gland situated at the base of the brain up to a certain number of years, declining only to a great extent as the individual grows older.
Remember that our pituitary gland begins to reduce the natural HGH production when we are 30 years of age.
So a person above the age of 30’s, has to take HGH supplements to have a better amount of HGH in the body system.
The reason that the human growth hormone is so useful for promoting healthy weight loss is that one of its central roles is to convert excess body fat into energy. This energy can be seen as increased muscle tissue but also health benefits for your heart and better capacity for taking up oxygen.
Conjugated Linoleic Acid (CLA)
CLA or Conjugated Linoleic Acid is a dietary supplement that can aid people with thyroid problems facing overweight issues. It is reported to facilitate people in reducing body fat and mainly found in milk products that are derived from ruminants. Ruminants are cud-chewing mammals.
A randomized and blindfold study published back in 2000 in the December release of the “Journal of Nutrition” stated that CLA helps in safeguarding the muscle tissues and reduces body mass index.
The study further noted the effects of taking CLA; the research revealed an average of 6 pounds weight loss in the people who took CLA as compared to the placebo group of people.
In combined research with the University of Wisconsin-Madison, Dr Michael Pariza spoke in front of American Chemical Society conference held in 2000, stating “It won't cause large fat cells to become small. What happens instead is holding small fat cells from becoming large.”
Although the research could not help all of the 71 overweight people reduce weight, it did undoubtedly helped people stop dieting, while the people using CLA were more likely to develop muscle and prevent weight gain rather than gaining fat.
In independent research carried out at the Purdue University in Indiana, the scientists observed the effectiveness of CLA as it improved the insulin levels of diabetic patients and decreased the level of blood glucose in two third of the tested patients.
CLA also has antioxidants and anti-cancer properties. It was established by research from the National Institute of Health that CLA possesses anti-carcinogenic effects which could improve your immunity, prevent cancer-causing agents, and reduce tumors.
The report suggested that nearly 3.4 grams of CLA taken per day is the required amount to achieve positive and constructive effects on body fat. If your body needs 2.4 gm of CLA per day, you can take 3 capsules per day where each pill contains 0.8 grams of CLA. You can take in the morning, afternoon and evening with water.
These dietary capsules are available in the market which can be consumed as a nutrition and food supplement. The product is commonly manufactured from Safflower Oil by spinning through a number of processes.
5. Appetite Suppressants
The theory behind appetite suppressant is quite simple: when you consume fewer calories, you lose fat.
Most appetite suppressants are stimulants. However, there is some good stimulant-free appetite suppressing ingredients out there, such as Complex Diet and Garcinia Cambogia Extract.
HCG Complex Diet
We’ve talked about the HCG drops diet before where it works more at the hormonal level. And since 2012, HCG Complex has become the best brand of this revolutionary approach.
Unfortunately, in 2016, the FDA has restricted the public to use this hCG hormone for a diet, which causes many companies out of business due to its new regulation.
HCG Complex is the only provider that has successfully invented a product that mimics the potency of this hormone. And in order for it to work, one should perform a low 500-calorie diet.
This supplement can give the capability to suppress appetite while supplying the required energy during the diet.
Both men and women can use it for more natural fat loss. This is a safe supplement with no side effects since it contains a natural body hormone with no extra additives.
Garcinia Cambodia Extract
Now, you may have heard of this one. Garcinia Cambogia has been touted as one of ‘miracle pill’ in 2013-2015 since Dr. Oz familiarized it in one of its TV Shows.
However, the hype has dropped throughout recent years as many ‘fake’ companies exploit its trend just for a short-term lucre.
Low-quality products have flooded the market.
As a result, many people fail and are disappointed with the results which are not in line with their expectations.
What most people unaware is that the supplement still actually work, but only in certain conditions:
- The active ingredient should contain Garcinia Cambogia of at least 1,000 mg per day
- The product should include at least 50% of HCA (Hydroxycitric Acid), and the more, the better
- Like any other supplements for weight loss, it should be accompanied by a healthy eating lifestyle, diet and exercise
The fact is, our ancestors have utilized it as an alternative medicine for a very long time.
Garcinia Cambogia is a tiny fruit that is used traditionally as a condiment and to prevent bloating. The dried fruit rind commonly known as Malabar tamarind has been used to treat gastrointestinal complaints and rheumatism for hundreds of years.
According to Dr Oz, the fruit rind contains a compound called HCA.
HCA works in two approaches to stimulate a continuous fat burning process.
First, it inhibits fat production, especially fat from excess carbohydrates. Simultaneously, this substance helps curb your appetite.
It is worth noting that Garcinia Cambogia has been under rigorous research for the last three decades. While some clinical trials were somewhat inconclusive, most clearly pinpoint its weight loss potent.
There is one brand of Garcinia Cambogia Extract, which provides the necessary quality and considerable satisfaction to its customers so far, and this product comes from Bauer Nutrition.
So those are the five categories of dietary supplements with different purposes. In order to get the optimum results, make sure to pick only the one that matches your objective.
Always Research The Ingredients
When you try to find the right weight-loss pills, it should all end up coming down to one thing, the ingredients.
You should start by looking at the formula, and to look at the formula, you will need to look up the supplemental facts and the possible side effects.
The supplemental facts will tell you what ingredients are found in the diet pill and the amounts.
If the diet pill has a proprietary blend and doesn’t tell you the exact amounts of each ingredient, then they might be trying to pull a fast one on you. Choose diet pills that have the complete list of ingredients clearly stated on the website along with how many milligrams.
The best natural weight loss pills should at least include a combination of L-Carnitine, Capsicum, Chromium Picolinate, and Caffeine since you will require supplemental energy while burning those calories and losing fat. Research shows that a formulation of the five following ingredients is enough to help you lose up to 4 lbs per week.
Look below to find the most effective natural ingredients and what they do.
2. Chromium Picolinate
All the above ingredients work by making one feel fuller and suppressing the appetite. Feeling fuller is associated with a number of chemical processes that take place in the body.
The signals that indicate fullness come from the gastrointestinal tract and fat cells. They then converge with signals emanating from the nervous system.
Appetite suppressants target specific neurotransmitters during the above process. They include norepinephrine and serotonin. High levels of serotonin will result in feelings of fullness. In paralel, increased levels of norepinephrine help in stimulating the nervous system hence a decrease in the appetite.
The ingredients in the drugs supplements will work differently for each individual. For some, they enable them to lose weight which is not the case for others.
Take your time to read the label so that you will have more confidence when making your purchase.
Remember that what worked for another may not work for you and only by making a safe and smart choice will you be able to get the best weight loss supplement for you.
I have been a nutritionist for the past ten years, and have faced many people who are almost desperate to get the ideal body shape. Don't let others judge you based on your appearance. Every effort you make will take you to a better stage of life. Research, do, analyze, and repeat the success that occurs.