How to Increase HGH Levels Naturally: Several Ways to Do It

How to Increase HGH Levels

Human growth hormone (HGH), a protein-based polypeptide hormone, is naturally produced in your body. It is made in the pituitary gland of the brain.

It is assumed as the controlling hormone of various functions and benefits related to youthful, like smooth skin, vitality, resilience, and energy.

Therefore, the human growth hormone is responsible for the regeneration, reproduction, and development of skin tissues in your body.

Effects on Growth

How to Increase HGH LevelsFor those with deficiency, research shows that human growth hormone does enhance muscle mass, burn excess fats, enhance exercises capability, and increase bone density in your body.

Since human growth hormone synthesizes protein, athletes commonly utilize it to increase muscle mass. HGH increases protein in your muscle, but it is connective tissue collagen or protein that is increased instead of contractile protein.

As you grow, the natural levels of growth human hormone drop off significantly. Lower levels of this element are related to the aging process, whereby as the levels go down, the aging process speeds up. Apart from these, HGH secretion contributes to the maintenance and functioning of the pancreatic islets. It also reduces the glucose intake by the liver and strengthens the immune system.

However, there are ways to increase its production, so you don't lose out on any benefits from having too low levels of HGH. Aging happens gradually, so there may be no obvious signs at first. However, if your body keeps doing these things for several years, you'll start noticing changes in your appearance, mental state, and physical health.

Several Ways to Improve HGH Levels

Luckily, there are ways you could increase your body's natural production of human growth hormone (HGH).


Studies show that by increasing the natural amount of human growth hormone in the system, your body might have the ability to eliminate some symptoms related to aging, such as the density of the bone, wrinkles, loss of lean muscle, and weight gain.

Low levels of HGH can lead to weight gain, but so too does having extra body fat contribute to lower levels of HGH. A high level of fats in your body interferes with normal bodily function, including that of your thyroid gland.

If you are interested in developing human growth hormone naturally, consider dietary changes.

There are three primary amino acids that assist in enhancing the levels. These amino acids include L-Arginine, L-Ornithine hydrochloride, and L-Lysine, and fortunately, they are available in many foods.

Foods rich in L-Arginine are fermented foods, sunflowers and sesame seeds, popcorn, chocolate, whole meat products, raisins, and nuts. Foods rich in L-Lysine include soybeans, fenugreek seeds, spirulina, cheese, eggs, poultry, red meat, nuts, and pork, while foods containing L-Ornithine are meat, fish, dairy, and eggs.

You should eat a balanced diet to keep your blood sugar levels relatively low.

Get Enough Sleep

Try to get enough sleep every day. Getting enough rest helps boost your body's production of human growth hormone (HGH), especially when you're sleeping deeply at night. Make sure you're sleeping well so you'll be able to produce more human growth hormones.

Reduce Consumption of Sugar

If high insulin levels lead to low HGH levels, then lowering insulin levels could help raise HGH levels. To increase HGH levels naturally, cut back on sugar and carbs.


Exercises that raise your heart rate above your aerobic threshold (the point at which you begin breathing harder) stimulate your body's natural release of human growth hormone. Do high-intensity workouts at least three days per week.

Increasing HGH levels can also be done through a simple exercise. You can do dumbbells or stroll down the treadmills. These exercises will assist you in getting your results effectively. After workouts, you should take proper rest for your body to recover.

Apart from increasing HGH through a regular exercise routine and a balanced diet, you can also take pills through spraying and injections, as they can significantly assist in the growth of the human hormone in your body.

Taking Supplements

When it comes to taking HGH supplements or pills, it is recommended that you consult the doctor for a better prescription. HGH injection is applied directly into your bloodstream, and for spraying, it might take some time to work.

If you want to increase natural production of human growth hormone, there are some high-quality HGH supplements out there for sale. Some supplements are proven to perform this job, but you need to research before buying them.

All methods deliver similar benefits to consumers. All you have to do is perform thorough research for every scenario to find a possible way to increase growth hormone levels.


You are not guaranteed to achieve your results since they differ from person to person, but these methods are believed to give better results as they make you feel stronger and healthier apart from increasing HGH. Before using any method, understand the procedure and know its effects.

PerfScience - The Perfect Sciences