Being healthy and strong depends on many factors, whereas height is primarily determined by genetics. The environment also has a role to play in this. Eating habits, sleeping habits, work habits, behavior, the state of mental health, and physical health play a significant role in this. There are plenty of things you can do to increase height, strength, and promote your health in the process.
Do not be disappointed if you are short or if your body does not have the perfect definition according to you. Not all people can grow taller after a certain height, and that is due to their genetics.
The best time for growth and development are the teenage years and early twenties. The growth plates of a person are open only to a certain age. Growth plates are basically composed of cartilages found in the ends of bones, and they grow till early adulthood. After that, they transform into bones and do not grow any further.
If you are still in adulthood and want to grow taller and stronger, then read the following tips. They will surely help you enhance your height, health, and strength.
Eat The Right Kind of Food
Ensure that your diet contains a good balance of all the nutrients like proteins, vitamins, calcium, minerals, roughage, and good carbohydrates.
Several supplements can help your growth and development process. You can take the supplement along with your breakfast or after a heavy workout session.
Ensure that your body gets the right amount of calories and carbs. It will build up energy that is very much essential for growth.
- Calcium is the main content in bones, and elongation of bones increases height. Therefore, include a sufficient amount of calcium in your diet. It also helps prevent osteoporosis.
- Vitamin D is a bone-promoting agent so, get plenty of vitamin D. Vitamin D is present in the sun, mushrooms, and fish.
- Proteins are the fundamental buildings blocks of the body; therefore, they have plenty of proteins from food sources like meat, milk, eggs, asparagus, and supplements.
Apart from eating right, you should also pay attention to the number of meals you have per day. It is suggested that you rule out junk food and oily food. Have three meals every day and eat in small quantities frequently instead of gorging on a lot of food at once. This helps in breaking down fat molecules quicker.
Get The Right Amount of Sleep
The average number of hours a human needs to sleep to keep healthy is 8 hours a day. Ideally, for teens, it should be 10-11 hours.
During sleep, the growth hormones are released in the body, the damaged cells and tissues are repaired, and these help in the physical growth of the body, which in turn increases the height.
When we sleep, Human growth hormone is produced. Therefore, good quality sleep is crucial. Keep the environment around you calm when you sleep. Disturbed sleep disrupts the body's hormonal activities, which can take a toll on physical health.
A warm bath or a hot cup of chamomile tea can help you sleep better.
Along with sleep, it is also important that you drink at least 3-4 liters of water every day. Water cleanses out all the harmful toxins and keeps the body hydrated.
Exercises like swimming, biking, walking, and running are great ways to get your body into good shape and strengthen your cardiac system.
Stretching is beneficial for increasing height and strengthening muscles. It may not help you grow taller after crossing your growing phase, but it will undoubtedly have other beneficial effects on your body.
Studies suggest that there are no scientific ways to grow taller once your growth plates have stopped growing.
You may not be able to add inches to your frame, but you can surely stay fit and strong on exercising daily.
Other Ways to Increase Height
If the traditional ways to increase height do not work for you, try some alternative methods.
Shoes and Lifts
You can insert lifts in your shoes for presenting yourself taller. There are several sizes and kinds of inserts that are specially designed in order to increase height. They can add 2 to 3 inches to your height.
If lifts and inserts work for you or if you are uncomfortable using them, you can get your shoes specially made. Custom-made shoes, designed specially to heighten the footwear, can add up to 5 inches to your height.
Shoes can be worn comfortably, and people will not get a whiff of the fact that you are not as tall as you look. Therefore, you can wear shoe lifts quite discreetly and look taller.
This is a less opted method since it involves the candidate under knives and scissors. This should be opted for only as the last resort when all else fails and if your doctor recommends this.
It is a painful and lengthy process where the surgeon inserts rods on the bones in small increments. It takes place slowly as the bones require time to heal.
The leg length is increased, and the results can be seen in about three months. However, to fully recover, the patient will need a lot of time, involving severe pain and side effects.
Height Increment Programs
You can purchase height increment programs. The programs contain compact information about several ways to increase our height. There are many courses which you can try at home as well. Some of them are:
- 5-Inch Height Gain Program
- Height Gain and Grow Taller Dynamics
- Grow Taller Pyramid Secret
- Grow Taller 4 You
- Increase Height and Grow Taller Strategy
- Get Taller 4 Idiots – Best Selling Taller Program – Recommended