How does pH affect our body? Is it good or bad? What should we eat to stay healthy?
pH is the measure of acidity or alkalinity of a substance. The scale ranges from 0 (very acidic) to 14 (very basic). Our blood has a normal pH level of 7.4. Anything outside this range can cause health problems.
Our bodies are designed to function within a narrow range of pH levels. If your body's pH falls out of balance, you may experience symptoms such as fatigue, headaches, stomach pain, nausea, diarrhea, constipation, heartburn, indigestion, and other gastrointestinal issues.
The best way to maintain a healthy pH level in your system is by eating foods that have a neutral pH level. Neutral foods include fruits, vegetables, grains, meats, dairy products, nuts, seeds, beans, and legumes. These foods don't change their pH when they are digested. They also contain fewer acids than processed foods. For example, apples and oranges are very acidic, while bananas and lemons are more neutral.
When you eat these types of foods, your body will be able to absorb nutrients properly. Your digestive system will work at its peak performance. You won't feel bloated or sluggish after meals.
What Happens if Your Body's pH Is Too Low?
When your body's PH is too low, it becomes difficult for your cells to perform certain functions. This condition leads to inflammation, leading to many different diseases, including cancer.
Additionally, if your body's internal pH drops too low, you could develop an infection. This happens because bacteria thrive in environments with lower pH levels. When your body's PH goes below 5.5, your immune system becomes compromised. It is not strong enough to fight off infections.
Your body needs to keep a certain amount of H+ ions inside for proper functioning. If there isn't enough H+, then you'll start losing fluids through urination. This causes dehydration. Dehydration leads to muscle cramps and fatigue.
How Does Water Affect pH Level?
Water plays a vital part in maintaining a healthy PH level. When you drink water, your body absorbs all the minerals and vitamins that are dissolved into it.
Water helps regulate your body's fluid levels. It also keeps your skin moist and supple.
Your body needs water to produce hormones, enzymes, and antibodies. Drinking plenty of water throughout the day keeps your pH balanced. It also helps flush toxins from your body.
However, drinking too much water can actually make your body's acid-base balance worse.
Drinking too much water dilutes the concentration of minerals in your urine. Minerals help buffer your body's ph levels. When you drink too much water, you dilute the mineral content in your urine. This makes it harder for your kidneys to filter waste from your blood.
This results in higher amounts of urea nitrogen in your bloodstream. Urea nitrogen is toxic to cells. It damages cell membranes and DNA, leading to kidney failure and even death.
How Do I Know if My Body's pH is Balanced?
You can check your body's natural pH level using a simple test kit. Most people find that their body's pH level is between 6.0 and 8.0. A pH level above 8.0 indicates that your body is too alkaline, and below 6.0 means that your body is too acidic.
You can also use a digital pH meter to determine your body's current pH level. Using a pH meter is easy. All you need to do is place a small sample of saliva on the probe. Then, press the button to read your pH level.
How To Raise Your Alkaline Levels In Just A Few Days
The best way to maintain a balanced pH in your body is by consuming foods that have an alkaline nature. These include fruits, vegetables, whole grains, nuts, seeds, beans, lentils, soy, and dairy products. Foods with a high acid content include meat, fish, eggs, processed meats, refined sugar, alcohol, coffee, and carbonated drinks.
Here are some other ways to raise your alkaline levels:
1. Drink More Water
Water helps keep your system clean and flush out toxins. It also keeps your kidneys working properly. When your kidneys work well, they produce more urine which means more alkaline waste is being flushed out. This makes your body more alkaline.
2. Eat More Greens
Greens like kale, spinach, collard greens, broccoli, Brussels sprouts, cabbage, cauliflower, turnip greens, mustard greens, romaine lettuce, arugula, celery, and cucumber. They all contain lots of chlorophyll and help increase the number of alkaline minerals in your body.
3. Add Some Lemon Juice
Lemon juice contains citric acid, which increases the production of bicarbonate ions in the body. Bicarbonates neutralize acids in the body and make them more alkaline.
4. Get Plenty of Exercises
Exercise raises the alkaline levels in your body. Studies show that people who exercise regularly have higher levels of alkaline minerals than those who don't.
5. Take Supplements
You can take supplements for potassium, magnesium, calcium, and sodium. All these minerals play a role in maintaining proper pH levels in the body.
6. Avoid Caffeine
Caffeine causes stress on the adrenals and lowers the alkaline levels in the body. It's best to avoid caffeine altogether if you want to raise your alkaline levels.
7. Don't Smoke
Smoking decreases the number of alkaline minerals in the body, making it harder to maintain a healthy pH level.
8. Stay Away from Alcohol
Alcohol is toxic to the liver and reduces the ability of the liver to detoxify harmful chemicals. It also causes dehydration and lowers the alkaline level in the body.
9. Use Essential Oils
Essential oils like lavender oil, rosemary oil, peppermint oil, eucalyptus oil, tea tree oil, and pine oil will help reduce inflammation and boost the immune system. They are great for reducing stress and keeping the mind calm.
10. Use Alkaline Water Machines
There are many different types of alkaline water machines available today. Some of the most popular ones include the alkalizer, alkalinator, and alkaline water ionizer, such as Tyent and Kangen Water. The alkalizing machine works by filtering tap water through special materials that remove acidic elements such as chlorine and fluoride. The device then adds alkaline minerals to replace what was removed.
The human body needs a certain amount of alkaline minerals to function at its peak. If we consume too much acidic food or drink, our bodies will become acidic. Our organs will begin to malfunction, and our cells will start breaking down. We'll feel tired and sick because our bodies can't perform their daily functions as easily.
That's why I recommend drinking alkaline mineral-rich water, eating alkaline foods, and taking alkaline supplements. By following this advice, you can live a healthier life and be happy with yourself.
I have been a nutritionist for the past ten years, and have faced many people who are almost desperate to get the ideal body shape. Don't let others judge you based on your appearance. Every effort you make will take you to a better stage of life. Research, do, analyze, and repeat the success that occurs.