HGH (Human growth hormone) has become very popular over the last decade or so. Many athletes and bodybuilders take it before competitions and even after they've won their events. What exactly is HGH? And why should you care?
HGH (human growth hormone) is naturally produced by the pituitary gland and plays a vital role in human development and growth. The production of HGH declines significantly during aging. This decline leads to a decrease in muscle mass and bone density, resulting in a shorter lifespan.
There are several ways of stimulating growth hormone production in your system. Some of these include exercise, sleep deprivation, stress reduction techniques, and nutritional supplements.
It's important to note that taking HGH does not necessarily mean that you'll gain muscles or increase strength. In fact, some studies show that HGH therapy can cause side effects such as increased appetite, insomnia, headaches, joint pain, mood changes, and depression.
In this article, we will discuss about how to stimulate growth hormone production naturally without any side effects. We will also look at the benefits of using HGH for both men and women.
How Does HGH Work?
The main function of HGH is to promote cell division and growth. It helps build new cells and tissues throughout the body. When you're young, your body produces more HGH than when you get older. As you age, your body starts producing less HGH.
The amount of HGH in your blood depends on two factors:
- How much HGH is being produced by the pituitaries glands
- How fast those glands are working
If you have low levels of HGH, your body may be unable to produce enough protein to repair damaged tissue. If you don't have enough HGH, you may experience symptoms like fatigue, loss of energy, poor concentration, and decreased sex drive.
How to Increase HGH Hormone after 40?
If you want to boost your HGH levels, there are many natural methods that you can use. You can start with the following steps:
Step 1: Eat foods rich in L-Tyrosine
L-Tyrosine is an amino acid found in food sources like eggs, milk, fish, meat, poultry, beans, nuts, seeds, and grains. It's one of the most effective ingredients used to enhance HGH production.
L-Tyrosine is converted into dopamine, which stimulates the release of HGH from the pituitary gland. Dopamine is a neurotransmitter that affects brain functions including memory, learning, motivation, pleasure, and movement.
You can find L-Tyrosine in supplement form. However, if you're looking for a cheaper alternative, try adding more tyrosine-rich foods to your diet.
Step 2: Take a daily dose of Vitamin B6
Vitamin B6 is essential for converting L-Tyrosine into dopamine. Without vitamin B6, your body cannot convert L-Tyrosine to dopamine. Therefore, you need to make sure you consume adequate amounts of vitamin B6 every day.
Vitamin B6 is available in supplement form. But if you're looking for something cheap and easy, you can add more vegetables to your meals. For example, broccoli contains high amounts of vitamin B6.
Step 3: Exercise regularly
Exercise increases the rate at which your body releases HGH. This means you'll have higher levels of HGH after exercising.
Exercise has been shown to improve overall health and reduce the risk of heart disease, diabetes, cancer, obesity, osteoporosis, arthritis, and Alzheimer's disease.
There are different types of exercises that can help you achieve optimal results. These include weight training, cardio, yoga, Pilates, and stretching.
When it comes to exercise, remember to do it consistently. Consistent workouts over time will give you better results.
Step 4: Reduce stress
Stress negatively impacts your immune system. Stress causes cortisol to rise in your bloodstream. Cortisol is a hormone that suppresses the secretion of HGH.
Therefore, reducing stress is another way to increase HGH levels. Try meditation, yoga, or other relaxation techniques.
Step 5: Get plenty of sleep
Sleep is important for your physical and mental well-being. Sleep deprivation reduces the level of HGH in your body.
To ensure you get quality sleep, avoid caffeine, alcohol, nicotine, and sugar before bedtime. Also, keep your bedroom dark and quiet.
Step 6: Avoid drugs and medications
Drug abuse lowers the amount of HGH produced by your body. Drugs such as cocaine, heroin, marijuana, amphetamines, and opiates suppress the production of HGH.
Medications like antidepressants, antihistamines, pain relievers, and sleeping pills also lower HGH levels.
It's best to avoid these substances altogether. Instead, focus on healthy lifestyle habits.
Step 7: Eat right
Eating a balanced diet is essential for maintaining good health. A proper diet helps prevent diseases and improves energy levels.
A healthy diet includes fruits, vegetables, whole grain products, lean meats, low fat dairy, and seafood.
If you want to boost your HGH levels naturally, follow these steps. You should be able to see noticeable improvements within two weeks.
Other Ways of Stimulating Growth Hormone Effectively
It can be difficult to take multiple vitamins at once. And even if you know how to take them properly, there may be times when you forget to take one or two.
Fortunately, there are other ways to stimulate growth hormones without the hassle of taking those vitamins separately.
1. Drink green tea
Green tea boosts the release of HGH. It does this by increasing the activity of an enzyme called catecholamine oxidase (CAO). CAO breaks down adrenaline and noradrenaline. This means that when you drink green tea, your body is releasing more of these hormones than it normally would.
This can help to reduce stress levels and improve moods. It also helps to boost metabolism and burn fat.
2. Take a Natural HGH Supplement
HGH supplements contain ingredients that mimic the effects of human growth hormone. They work by stimulating the pituitary gland to produce more HGH.
HGH supplements usually contain natural ingredients, such as L-arginine and lysine, which are used in the production of human growth hormone (hGH). Instead of taking each vitamin separately, combining them into one supplement will save your both your precious times and your hard earned cash.
3. Use Herbs
Herbal remedies have long been used to treat various ailments. Some herbs stimulate the pituitary glands to secrete more HGH.
For example, Siberian ginseng stimulates the pituitary gland. This herb increases the production of HGH by up to 30 percent.
Siberian ginseng contains compounds called ginsenosides. Ginsenosides help the brain function properly. They also improve memory and concentration.
Siberian ginseng has been shown to reduce fatigue, depression, anxiety, and insomnia. It can also enhance sexual performance.
HGH is a powerful hormone that plays a vital role in human development. However, many factors can affect its production.
In order to maintain optimal levels, it's important to eat a well-balanced diet, exercise regularly, and get enough sleep.
You can also use herbal remedies to increase HGH levels. These include Siberian ginseng or natural HGH supplements, which has been shown to boost HGH levels by up to 30%.